Therapy for Showing Up Blog

Get Moving, Feel Better

As I write this blog, the song “Celebration” by Kool in the Gang is running through my head. That song always makes me think and feel free. Like “woohoo, I did it!” And you did do it, you survived that horrific sexual assault. But this vinyl recording (if you remember...

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Gently Visiting The Past

This Article is Featured in YourTango  Have you ever had the experience in which you’re out with a friend and you’re having the best time? You’re both laughing at the outfit of the person next to you and reminiscing about that time you thought an outfit very similar...

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Why Women Stay

I’ve been privileged to be gifted with the stories of survivors of domestic violence for nearly 20 years. I consider it a privilege, because for many of the women that shared their stories with me, it was often the first time they shared the story in such great...

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Me Too…

Me too. When I awoke and started scrolling through Facebook Monday morning the first post I saw was a “me too” post from a friend. And then another and then another. I spent a good deal of the day checking to see how filled with me toos Facebook would be. I knew it...

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Fear Is A Back Seat Driver

My intention with my new practice here in Asheville is to correct all the mistakes I’d made in my practice in Florida. Don’t laugh at me. I really am naïve enough to think that you can go back and fix stuff. Well, more accurately spoken that you can learn from the...

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We Need Each Other

It seems to me that we are experiencing trauma at a rate that we have never been exposed to previously. This morning, the first thing I heard from my husband was that there was a mass shooting in Vegas. There was a time in my life that the phrase mass shooting would...

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In-Person Therapy Services are available in Downtown Asheville, North Carolina.

Online Therapy Services are available in North Carolina, Georgia, Florida, and Internationally.

Office

56 Clayton Street, Asheville, North Carolina 28801

Phone

727.643.5594