Goddamned COVID

Goddamned COVID

I remember the first time I heard about the Coronavirus. I was in my car listening to public radio and the broadcaster was interviewing someone in Wuhan, China. The young man was sharing how he couldn’t leave his apartment and the one time he had to go out to get cat...
Life Is Like A Trip Down The River

Life Is Like A Trip Down The River

2021 marks the year that I celebrate 12 years working as a therapist and my 10-year anniversary of using EMDR as a healing modality. January always gives me an opportunity to reflect on my professional growth, including the evolution of the people and problems I am...
Get Moving, Feel Better

Get Moving, Feel Better

As I write this blog, the song “Celebration” by Kool in the Gang is running through my head. That song always makes me think and feel free. Like “woohoo, I did it!” And you did do it, you survived that horrific sexual assault. But this vinyl recording (if you remember...